NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Tuna Poke Bowl, McEwan

McEwan - Cold Sushi - A La CartePopular

Bento Sushi Tuna Poke Bowl, McEwan is carb-leaning, with about 73% of macro calories from carb. Each serving has 430 calories, 22g protein, 78g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (417g)

Serving Size

417 g

Serving Weight

Add to Meal Ask AI about this item

430

Calories

Per serving

22 g

Protein

78 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,380 mg60%

Total Carbohydrate 78 g28%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein22 g (21%)

Carbs78 g (73%)

Fat3 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 1,380 mg60%

Sugars 20 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 22g protein and 430 calories.Yes

Lower carb78g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar20g total sugars per serving.Yes

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Poke Bowl, McEwan has 210 more calories than A La Fried Pork Gyoza, McEwan and 15g more protein. Compare

Tuna Poke Bowl, McEwan has 70 more calories than Alaska Roll, University and 7g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tuna Poke Bowl, McEwan Compared With Nearby Items

Bento Sushi Tuna Poke Bowl, McEwan is listed in the McEwan - Cold Sushi - A La Carte category with 430 calories, 22g protein, 78g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Poke Bowl, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI