NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Tuna Tsunami Poke, University

University - Poke Bowls - Grab n GoPopular

Bento Sushi Tuna Tsunami Poke, University is carb-leaning, with about 66% of macro calories from carb. Each serving has 570 calories, 24g protein, 93g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (410g)

Serving Size

410 g

Serving Weight

Add to Meal Ask AI about this item

570

Calories

Per serving

24 g

Protein

93 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,330 mg58%

Total Carbohydrate 93 g34%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein24 g (17%)

Carbs93 g (66%)

Fat11 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,330 mg58%

Sugars 22 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 24g protein and 570 calories.No

Lower carb93g carbs per serving.No

Low fat11g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Tsunami Poke, University has 350 more calories than A La Fried Pork Gyoza, McEwan and 17g more protein. Compare

Tuna Tsunami Poke, University has 210 more calories than Alaska Roll, University and 9g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tuna Tsunami Poke, University Compared With Nearby Items

Bento Sushi Tuna Tsunami Poke, University is listed in the University - Poke Bowls - Grab n Go category with 570 calories, 24g protein, 93g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Tsunami Poke, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI