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Last updated: Aug 9, 2026

Bento Sushi

Vegetable Spring Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Vegetable Spring Roll, McEwan, Gran N Go is carb-leaning, with about 79% of macro calories from carb. Each serving has 260 calories, 8g protein, 65g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

3 Piece (205g)

Serving Size

205 g

Serving Weight

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260

Calories

Per serving

8 g

Protein

65 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,060 mg46%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein8 g (10%)

Carbs65 g (79%)

Fat4 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

10% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 1,060 mg46%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 8g protein and 260 calories.No

Lower carb65g carbs per serving.No

Low fat4g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Spring Roll, McEwan, Gran N Go has 40 more calories than A La Fried Pork Gyoza, McEwan and 1g more protein. Compare

Vegetable Spring Roll, McEwan, Gran N Go has 100 fewer calories than Alaska Roll, University and 7g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Vegetable Spring Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Vegetable Spring Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 260 calories, 8g protein, 65g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Spring Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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