NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Vegetable Spring Roll, McEwan Sushi Classics

McEwan - Sushi ClasscisPopular

Bento Sushi Vegetable Spring Roll, McEwan Sushi Classics is carb-leaning, with about 61% of macro calories from carb. Each serving has 320 calories, 7g protein, 59g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

3 Piece (215g)

Serving Size

215 g

Serving Weight

Add to Meal Ask AI about this item

320

Calories

Per serving

7 g

Protein

59 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 960 mg42%

Total Carbohydrate 59 g21%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein7 g (7%)

Carbs59 g (61%)

Fat14 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7g protein and 320 calories.No

Lower carb59g carbs per serving.No

Low fat14g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Spring Roll, McEwan Sushi Classics has 100 more calories than A La Fried Pork Gyoza, McEwan and the same amount of protein. Compare

Vegetable Spring Roll, McEwan Sushi Classics has 40 fewer calories than Alaska Roll, University and 8g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Vegetable Spring Roll, McEwan Sushi Classics Compared With Nearby Items

Bento Sushi Vegetable Spring Roll, McEwan Sushi Classics is listed in the McEwan - Sushi Classcis category with 320 calories, 7g protein, 59g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Spring Roll, McEwan Sushi Classics are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI