Nutrition comparison

Chicken Parmesan Sandwich vs Baked Ravoili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bertucci's menu items.

Quick answer

Chicken Parmesan Sandwich is lowest in calories, while Baked Ravoili gives the most protein.

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Lowest calories
Chicken Parmesan Sandwich
1,490 kcal
Highest protein
Baked Ravoili
63 g protein
Lowest carbs
Baked Ravoili
94 g carbs
Lowest sodium
Baked Ravoili
2,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Parmesan SandwichLunch Menu1,490 kcal54 g124 g0 g1 g4,070 mg
Baked RavoiliBrick Oven Pasta1,520 kcal63 g94 g0 g0 g2,450 mg

Which should you choose?

Choose Chicken Parmesan Sandwich if your priority is keeping calories lower. It has 1,490 calories per serving.

Choose Baked Ravoili if you want the most protein. It has 63g protein per serving.

If sodium matters, Baked Ravoili is the lighter sodium pick at 2,450mg.

Compare as a meal

Open these items in the Bertucci's calculator to see combined calories and macros.

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