Nutrition comparison

Grilled Salmon vs Baked Ravoili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bertucci's menu items.

Quick answer

Grilled Salmon is lowest in calories, while Baked Ravoili gives the most protein.

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Lowest calories
Grilled Salmon
420 kcal
Highest protein
Baked Ravoili
63 g protein
Lowest carbs
Grilled Salmon
0 g carbs
Lowest sodium
Grilled Salmon
600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Grilled SalmonSalad Add-Ons420 kcal44 g0 g0 g0 g600 mg
Baked RavoiliBrick Oven Pasta1,520 kcal63 g94 g0 g0 g2,450 mg

Which should you choose?

Choose Grilled Salmon if your priority is keeping calories lower. It has 420 calories per serving.

Choose Baked Ravoili if you want the most protein. It has 63g protein per serving.

If sodium matters, Grilled Salmon is the lighter sodium pick at 600mg.

Compare as a meal

Open these items in the Bertucci's calculator to see combined calories and macros.

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