Nutrition comparison

Lentil vs Baked Chicken Gratinati

Compare calories, protein, carbs, fat, sodium, and fiber for these Bertucci's menu items.

Quick answer

Lentil is lowest in calories, while Baked Chicken Gratinati gives the most protein.

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Lowest calories
Lentil
130 kcal
Highest protein
Baked Chicken Gratinati
69 g protein
Lowest carbs
Lentil
12 g carbs
Lowest sodium
Lentil
420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
LentilSoup130 kcal3 g12 g0 g4 g420 mg
Baked Chicken GratinatiBrick Oven Pasta1,470 kcal69 g72 g0 g1 g3,090 mg

Which should you choose?

Choose Lentil if your priority is keeping calories lower. It has 130 calories per serving.

Choose Baked Chicken Gratinati if you want the most protein. It has 69g protein per serving.

If sodium matters, Lentil is the lighter sodium pick at 420mg.

Compare as a meal

Open these items in the Bertucci's calculator to see combined calories and macros.

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