Lentil vs Baked Ravoili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bertucci's menu items.

Quick answer

Lentil is lowest in calories, while Baked Ravoili gives the most protein.

Lowest calories

Lentil

130 kcal

Highest protein

Baked Ravoili

63 g protein

Lowest carbs

Lentil

12 g carbs

Lowest sodium

Lentil

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LentilSoup	130 kcal	3 g	12 g	0 g	4 g	420 mg
Baked RavoiliBrick Oven Pasta	1,520 kcal	63 g	94 g	0 g	0 g	2,450 mg

Choose Lentil if your priority is keeping calories lower. It has 130 calories per serving.

Choose Baked Ravoili if you want the most protein. It has 63g protein per serving.

If sodium matters, Lentil is the lighter sodium pick at 420mg.

Open these items in the Bertucci's calculator to see combined calories and macros.