Side Insalta vs Baked Ravoili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bertucci's menu items.

Quick answer

Side Insalta is lowest in calories, while Baked Ravoili gives the most protein.

Lowest calories

Side Insalta

90 kcal

Highest protein

Baked Ravoili

63 g protein

Lowest carbs

Side Insalta

11 g carbs

Lowest sodium

Side Insalta

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side InsaltaSides	90 kcal	5 g	11 g	0 g	4 g	310 mg
Baked RavoiliBrick Oven Pasta	1,520 kcal	63 g	94 g	0 g	0 g	2,450 mg

Choose Side Insalta if your priority is keeping calories lower. It has 90 calories per serving.

Choose Baked Ravoili if you want the most protein. It has 63g protein per serving.

If sodium matters, Side Insalta is the lighter sodium pick at 310mg.

Open these items in the Bertucci's calculator to see combined calories and macros.