Hi-C® Flashin’ Fruit Punch vs Barq’s Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these BIBIBOP Asian Grill menu items.

Quick answer

Hi-C® Flashin’ Fruit Punch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hi-C® Flashin’ Fruit Punch

210 kcal

Highest protein

Hi-C® Flashin’ Fruit Punch

0 g protein

Lowest carbs

Hi-C® Flashin’ Fruit Punch

59 g carbs

Lowest sodium

Barq’s Root Beer

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C® Flashin’ Fruit PunchCoke Beverages	210 kcal	0 g	59 g	0 g	0 g	100 mg
Barq’s Root BeerCoke Beverages	240 kcal	0 g	60 g	0 g	0 g	75 mg

Choose Hi-C® Flashin’ Fruit Punch if your priority is keeping calories lower. It has 210 calories per serving.

Choose Hi-C® Flashin’ Fruit Punch if you want the most protein. It has 0g protein per serving.

If sodium matters, Barq’s Root Beer is the lighter sodium pick at 75mg.

Open these items in the BIBIBOP Asian Grill calculator to see combined calories and macros.