Sesame Kale (0.33 oz) vs Avocado (2 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these BIBIBOP Asian Grill menu items.

Quick answer

Sesame Kale (0.33 oz) is lowest in calories, while Avocado (2 oz) gives the most protein.

Lowest calories

Sesame Kale (0.33 oz)

0 kcal

Highest protein

Avocado (2 oz)

0.5 g protein

Lowest carbs

Sesame Kale (0.33 oz)

0.5 g carbs

Lowest sodium

Sesame Kale (0.33 oz)

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Kale (0.33 oz)Cold Toppings	0 kcal	0 g	0.5 g	0 g	0 g	40 mg
Avocado (2 oz)Cold Toppings	90 kcal	0.5 g	4 g	9 g	3 g	65 mg

Choose Sesame Kale (0.33 oz) if your priority is keeping calories lower. It has 0 calories per serving.

Choose Avocado (2 oz) if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Sesame Kale (0.33 oz) is the lighter sodium pick at 40mg.

Open these items in the BIBIBOP Asian Grill calculator to see combined calories and macros.