Sesame Oil (.25 fl oz) vs Avocado (2 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these BIBIBOP Asian Grill menu items.

Quick answer

Sesame Oil (.25 fl oz) is lowest in calories, while Avocado (2 oz) gives the most protein.

Lowest calories

Sesame Oil (.25 fl oz)

65 kcal

Highest protein

Avocado (2 oz)

0.5 g protein

Lowest carbs

Sesame Oil (.25 fl oz)

0 g carbs

Lowest sodium

Sesame Oil (.25 fl oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Oil (.25 fl oz)Sauce	65 kcal	0 g	0 g	7 g	0 g	0 mg
Avocado (2 oz)Cold Toppings	90 kcal	0.5 g	4 g	9 g	3 g	65 mg

Choose Sesame Oil (.25 fl oz) if your priority is keeping calories lower. It has 65 calories per serving.

Choose Avocado (2 oz) if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Sesame Oil (.25 fl oz) is the lighter sodium pick at 0mg.

Open these items in the BIBIBOP Asian Grill calculator to see combined calories and macros.