Blueberry Bagel vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Blueberry Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry Bagel

320 kcal

Highest protein

Blueberry Bagel

11 g protein

Lowest carbs

Blueberry Bagel

65 g carbs

Lowest sodium

Blueberry Bagel

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	490 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Blueberry Bagel if your priority is keeping calories lower. It has 320 calories per serving.

Choose Blueberry Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Blueberry Bagel is the lighter sodium pick at 490mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.