Breakfast Sandwich Filling, Just Veggie vs Add Chicken Breast to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Breakfast Sandwich Filling, Just Veggie is lowest in calories, while Add Chicken Breast to Salad gives the most protein.

Lowest calories

Breakfast Sandwich Filling, Just Veggie

90 kcal

Highest protein

Add Chicken Breast to Salad

14 g protein

Lowest carbs

Breakfast Sandwich Filling, Just Veggie

3 g carbs

Lowest sodium

Breakfast Sandwich Filling, Just Veggie

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwich Filling, Just VeggieBreakfast Sandwich Fillings	90 kcal	7 g	3 g	6 g	1 g	75 mg
Add Chicken Breast to SaladSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Breakfast Sandwich Filling, Just Veggie if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add Chicken Breast to Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Breakfast Sandwich Filling, Just Veggie is the lighter sodium pick at 75mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.