Breakfast Sandwich Filling, Ranchero vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Breakfast Sandwich Filling, Ranchero is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Sandwich Filling, Ranchero

200 kcal

Highest protein

Breakfast Sandwich Filling, Ranchero

13 g protein

Lowest carbs

Breakfast Sandwich Filling, Ranchero

3 g carbs

Lowest sodium

8-Grain Bagel

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwich Filling, RancheroBreakfast Sandwich Fillings	200 kcal	13 g	3 g	15 g	1 g	610 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Breakfast Sandwich Filling, Ranchero if your priority is keeping calories lower. It has 200 calories per serving.

Choose Breakfast Sandwich Filling, Ranchero if you want the most protein. It has 13g protein per serving.

If sodium matters, 8-Grain Bagel is the lighter sodium pick at 510mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.