Breakfast Sandwich Filling, Southern Tradition with Bacon vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Breakfast Sandwich Filling, Southern Tradition with Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Sandwich Filling, Southern Tradition with Bacon

170 kcal

Highest protein

Breakfast Sandwich Filling, Southern Tradition with Bacon

12 g protein

Lowest carbs

Breakfast Sandwich Filling, Southern Tradition with Bacon

1 g carbs

Lowest sodium

Breakfast Sandwich Filling, Southern Tradition with Bacon

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwich Filling, Southern Tradition with BaconBreakfast Sandwich Fillings	170 kcal	12 g	1 g	12 g	0 g	410 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Breakfast Sandwich Filling, Southern Tradition with Bacon if your priority is keeping calories lower. It has 170 calories per serving.

Choose Breakfast Sandwich Filling, Southern Tradition with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Breakfast Sandwich Filling, Southern Tradition with Bacon is the lighter sodium pick at 410mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.