Caesar Salad with Creamy Caesar Dressing with Cafe Size vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Caesar Salad with Creamy Caesar Dressing with Cafe Size is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Caesar Salad with Creamy Caesar Dressing with Cafe Size

230 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Caesar Salad with Creamy Caesar Dressing with Cafe Size

10 g carbs

Lowest sodium

8-Grain Bagel

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad with Creamy Caesar Dressing with Cafe SizeSalads	230 kcal	8 g	10 g	17 g	2 g	590 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Caesar Salad with Creamy Caesar Dressing with Cafe Size if your priority is keeping calories lower. It has 230 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, 8-Grain Bagel is the lighter sodium pick at 510mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.