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Nutrition comparison
Cafe Mocha, Medium, vs Add Chicken Breast to Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
Add Chicken Breast to Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Chicken Breast to Salad
110 kcal
Highest protein
Add Chicken Breast to Salad
14 g protein
Lowest carbs
Add Chicken Breast to Salad
3 g carbs
Lowest sodium
Cafe Mocha, Medium,
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cafe Mocha, Medium,Beverages | 280 kcal | 4 g | 43 g | 12 g | 0 g | 75 mg |
| Add Chicken Breast to SaladSalads | 110 kcal | 14 g | 3 g | 4.5 g | 0 g | 530 mg |
Which should you choose?
Choose Add Chicken Breast to Salad if your priority is keeping calories lower. It has 110 calories per serving.
Choose Add Chicken Breast to Salad if you want the most protein. It has 14g protein per serving.
If sodium matters, Cafe Mocha, Medium, is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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