Cafe White Mocha, Medium, vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Cafe White Mocha, Medium, is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Cafe White Mocha, Medium,

280 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Cafe White Mocha, Medium,

41 g carbs

Lowest sodium

Cafe White Mocha, Medium,

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe White Mocha, Medium,Beverages	280 kcal	5 g	41 g	11 g	0 g	170 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Cafe White Mocha, Medium, if your priority is keeping calories lower. It has 280 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Cafe White Mocha, Medium, is the lighter sodium pick at 170mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.