Cappuccino, Large vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Cappuccino, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cappuccino, Large

240 kcal

Highest protein

Cappuccino, Large

15 g protein

Lowest carbs

Cappuccino, Large

23 g carbs

Lowest sodium

Cappuccino, Large

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cappuccino, LargeBeverages	240 kcal	15 g	23 g	9 g	0 g	230 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Cappuccino, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Cappuccino, Large if you want the most protein. It has 15g protein per serving.

If sodium matters, Cappuccino, Large is the lighter sodium pick at 230mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.