NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cappuccino, Medium vs 8-Grain Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
Cappuccino, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cappuccino, Medium
190 kcal
Highest protein
Cappuccino, Medium
12 g protein
Lowest carbs
Cappuccino, Medium
19 g carbs
Lowest sodium
Cappuccino, Medium
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cappuccino, MediumBeverages | 190 kcal | 12 g | 19 g | 7 g | 0 g | 180 mg |
| 8-Grain BagelBagels & Twists | 320 kcal | 11 g | 65 g | 2 g | 2 g | 510 mg |
Which should you choose?
Choose Cappuccino, Medium if your priority is keeping calories lower. It has 190 calories per serving.
Choose Cappuccino, Medium if you want the most protein. It has 12g protein per serving.
If sodium matters, Cappuccino, Medium is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
Open calculator