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Nutrition comparison
Chai Latte, Medium vs 8-Grain Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
Chai Latte, Medium is lowest in calories, while 8-Grain Bagel gives the most protein.
Add all to calculatorLowest calories
Chai Latte, Medium
280 kcal
Highest protein
8-Grain Bagel
11 g protein
Lowest carbs
Chai Latte, Medium
52 g carbs
Lowest sodium
Chai Latte, Medium
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Latte, MediumBeverages | 280 kcal | 8 g | 52 g | 4.5 g | 0 g | 170 mg |
| 8-Grain BagelBagels & Twists | 320 kcal | 11 g | 65 g | 2 g | 2 g | 510 mg |
Which should you choose?
Choose Chai Latte, Medium if your priority is keeping calories lower. It has 280 calories per serving.
Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.
If sodium matters, Chai Latte, Medium is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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