Cinnamon Toast Latte, Large vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

8-Grain Bagel is lowest in calories, while Cinnamon Toast Latte, Large gives the most protein.

Lowest calories

8-Grain Bagel

320 kcal

Highest protein

Cinnamon Toast Latte, Large

14 g protein

Lowest carbs

Cinnamon Toast Latte, Large

61 g carbs

Lowest sodium

Cinnamon Toast Latte, Large

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Toast Latte, LargeBeverages	380 kcal	14 g	61 g	9 g	0 g	220 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose 8-Grain Bagel if your priority is keeping calories lower. It has 320 calories per serving.

Choose Cinnamon Toast Latte, Large if you want the most protein. It has 14g protein per serving.

If sodium matters, Cinnamon Toast Latte, Large is the lighter sodium pick at 220mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.