Cinnamon Toast Latte, Medium vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Cinnamon Toast Latte, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cinnamon Toast Latte, Medium

300 kcal

Highest protein

Cinnamon Toast Latte, Medium

12 g protein

Lowest carbs

Cinnamon Toast Latte, Medium

47 g carbs

Lowest sodium

Cinnamon Toast Latte, Medium

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Toast Latte, MediumBeverages	300 kcal	12 g	47 g	7 g	0 g	180 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Cinnamon Toast Latte, Medium if your priority is keeping calories lower. It has 300 calories per serving.

Choose Cinnamon Toast Latte, Medium if you want the most protein. It has 12g protein per serving.

If sodium matters, Cinnamon Toast Latte, Medium is the lighter sodium pick at 180mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.