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Nutrition comparison
Coffee, Medium vs Add Chicken Breast to Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
Coffee, Medium is lowest in calories, while Add Chicken Breast to Salad gives the most protein.
Add all to calculatorLowest calories
Coffee, Medium
5 kcal
Highest protein
Add Chicken Breast to Salad
14 g protein
Lowest carbs
Coffee, Medium
0 g carbs
Lowest sodium
Coffee, Medium
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Coffee, MediumBeverages | 5 kcal | 1 g | 0 g | 0 g | 0 g | 10 mg |
| Add Chicken Breast to SaladSalads | 110 kcal | 14 g | 3 g | 4.5 g | 0 g | 530 mg |
Which should you choose?
Choose Coffee, Medium if your priority is keeping calories lower. It has 5 calories per serving.
Choose Add Chicken Breast to Salad if you want the most protein. It has 14g protein per serving.
If sodium matters, Coffee, Medium is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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