Coffee, Small vs Add Chicken Breast to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Coffee, Small is lowest in calories, while Add Chicken Breast to Salad gives the most protein.

Lowest calories

Coffee, Small

5 kcal

Highest protein

Add Chicken Breast to Salad

14 g protein

Lowest carbs

Coffee, Small

0 g carbs

Lowest sodium

Coffee, Small

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coffee, SmallBeverages	5 kcal	0 g	0 g	0 g	0 g	5 mg
Add Chicken Breast to SaladSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Coffee, Small if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add Chicken Breast to Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Coffee, Small is the lighter sodium pick at 5mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.