Cranberry-Walnut Cream Cheese vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Cranberry-Walnut Cream Cheese is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Cranberry-Walnut Cream Cheese

140 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Cranberry-Walnut Cream Cheese

6 g carbs

Lowest sodium

Cranberry-Walnut Cream Cheese

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry-Walnut Cream CheeseCream Cheese Spreads	140 kcal	2 g	6 g	12 g	0 g	110 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Cranberry-Walnut Cream Cheese if your priority is keeping calories lower. It has 140 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Cranberry-Walnut Cream Cheese is the lighter sodium pick at 110mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.