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Nutrition comparison
Creme Caramel Latte, Medium vs 8-Grain Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
8-Grain Bagel is lowest in calories, while Creme Caramel Latte, Medium gives the most protein.
Add all to calculatorLowest calories
8-Grain Bagel
320 kcal
Highest protein
Creme Caramel Latte, Medium
12 g protein
Lowest carbs
Creme Caramel Latte, Medium
54 g carbs
Lowest sodium
Creme Caramel Latte, Medium
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Creme Caramel Latte, MediumBeverages | 380 kcal | 12 g | 54 g | 13 g | 0 g | 220 mg |
| 8-Grain BagelBagels & Twists | 320 kcal | 11 g | 65 g | 2 g | 2 g | 510 mg |
Which should you choose?
Choose 8-Grain Bagel if your priority is keeping calories lower. It has 320 calories per serving.
Choose Creme Caramel Latte, Medium if you want the most protein. It has 12g protein per serving.
If sodium matters, Creme Caramel Latte, Medium is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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