Espresso, Double Shot vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Espresso, Double Shot is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Espresso, Double Shot

5 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Espresso, Double Shot

1 g carbs

Lowest sodium

Espresso, Double Shot

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso, Double ShotBeverages	5 kcal	0 g	1 g	0 g	0 g	10 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Espresso, Double Shot if your priority is keeping calories lower. It has 5 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Espresso, Double Shot is the lighter sodium pick at 10mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.