Espresso, Double Shot vs Add Chicken Breast to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Espresso, Double Shot is lowest in calories, while Add Chicken Breast to Salad gives the most protein.

Lowest calories

Espresso, Double Shot

5 kcal

Highest protein

Add Chicken Breast to Salad

14 g protein

Lowest carbs

Espresso, Double Shot

1 g carbs

Lowest sodium

Espresso, Double Shot

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso, Double ShotBeverages	5 kcal	0 g	1 g	0 g	0 g	10 mg
Add Chicken Breast to SaladSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Espresso, Double Shot if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add Chicken Breast to Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Espresso, Double Shot is the lighter sodium pick at 10mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.