Espresso, Single Shot vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Espresso, Single Shot is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Espresso, Single Shot

5 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Espresso, Single Shot

0 g carbs

Lowest sodium

Espresso, Single Shot

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso, Single ShotBeverages	5 kcal	0 g	0 g	0 g	0 g	0 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Espresso, Single Shot if your priority is keeping calories lower. It has 5 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Espresso, Single Shot is the lighter sodium pick at 0mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.