French Toast Bagel vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

8-Grain Bagel is lowest in calories, while French Toast Bagel gives the most protein.

Lowest calories

8-Grain Bagel

320 kcal

Highest protein

French Toast Bagel

11 g protein

Lowest carbs

French Toast Bagel

65 g carbs

Lowest sodium

French Toast Bagel

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast BagelBagels & Twists	340 kcal	11 g	65 g	4 g	2 g	480 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose 8-Grain Bagel if your priority is keeping calories lower. It has 320 calories per serving.

Choose French Toast Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, French Toast Bagel is the lighter sodium pick at 480mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.