Garden Mix Salad with Lite Italian Dressing vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Garden Mix Salad with Lite Italian Dressing is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Garden Mix Salad with Lite Italian Dressing

110 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Garden Mix Salad with Lite Italian Dressing

20 g carbs

Lowest sodium

8-Grain Bagel

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Mix Salad with Lite Italian DressingSalads	110 kcal	4 g	20 g	3 g	5 g	1,350 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Garden Mix Salad with Lite Italian Dressing if your priority is keeping calories lower. It has 110 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, 8-Grain Bagel is the lighter sodium pick at 510mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.