Garden Mix Salad with Lite Italian Dressing vs Add Chicken Breast to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Garden Mix Salad with Lite Italian Dressing is lowest in calories, while Add Chicken Breast to Salad gives the most protein.

Lowest calories

Garden Mix Salad with Lite Italian Dressing

110 kcal

Highest protein

Add Chicken Breast to Salad

14 g protein

Lowest carbs

Add Chicken Breast to Salad

3 g carbs

Lowest sodium

Add Chicken Breast to Salad

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Mix Salad with Lite Italian DressingSalads	110 kcal	4 g	20 g	3 g	5 g	1,350 mg
Add Chicken Breast to SaladSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Garden Mix Salad with Lite Italian Dressing if your priority is keeping calories lower. It has 110 calories per serving.

Choose Add Chicken Breast to Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Add Chicken Breast to Salad is the lighter sodium pick at 530mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.