Garden Mix Salad with Lite Italian Dressing, Cafe Size vs Add Chicken Breast to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Garden Mix Salad with Lite Italian Dressing, Cafe Size is lowest in calories, while Add Chicken Breast to Salad gives the most protein.

Lowest calories

Garden Mix Salad with Lite Italian Dressing, Cafe Size

60 kcal

Highest protein

Add Chicken Breast to Salad

14 g protein

Lowest carbs

Add Chicken Breast to Salad

3 g carbs

Lowest sodium

Add Chicken Breast to Salad

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Mix Salad with Lite Italian Dressing, Cafe SizeSalads	60 kcal	2 g	10 g	1.5 g	2 g	670 mg
Add Chicken Breast to SaladSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Garden Mix Salad with Lite Italian Dressing, Cafe Size if your priority is keeping calories lower. It has 60 calories per serving.

Choose Add Chicken Breast to Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Add Chicken Breast to Salad is the lighter sodium pick at 530mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.