Garlic Parmesan Bagel vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

8-Grain Bagel is lowest in calories, while Garlic Parmesan Bagel gives the most protein.

Lowest calories

8-Grain Bagel

320 kcal

Highest protein

Garlic Parmesan Bagel

13 g protein

Lowest carbs

Garlic Parmesan Bagel

64 g carbs

Lowest sodium

8-Grain Bagel

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan BagelBagels & Twists	330 kcal	13 g	64 g	3 g	3 g	580 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose 8-Grain Bagel if your priority is keeping calories lower. It has 320 calories per serving.

Choose Garlic Parmesan Bagel if you want the most protein. It has 13g protein per serving.

If sodium matters, 8-Grain Bagel is the lighter sodium pick at 510mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.