Jalapeno Cream Cheese vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Jalapeno Cream Cheese is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Jalapeno Cream Cheese

120 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Jalapeno Cream Cheese

2 g carbs

Lowest sodium

Jalapeno Cream Cheese

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Cream CheeseCream Cheese Spreads	120 kcal	2 g	2 g	11 g	0 g	260 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Jalapeno Cream Cheese if your priority is keeping calories lower. It has 120 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Jalapeno Cream Cheese is the lighter sodium pick at 260mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.