Latte, Large vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Latte, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Latte, Large

250 kcal

Highest protein

Latte, Large

16 g protein

Lowest carbs

Latte, Large

25 g carbs

Lowest sodium

Latte, Large

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte, LargeBeverages	250 kcal	16 g	25 g	10 g	0 g	240 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Latte, Large if your priority is keeping calories lower. It has 250 calories per serving.

Choose Latte, Large if you want the most protein. It has 16g protein per serving.

If sodium matters, Latte, Large is the lighter sodium pick at 240mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.