Lemon Poppy Seed Muffin vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

8-Grain Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

8-Grain Bagel

320 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

8-Grain Bagel

65 g carbs

Lowest sodium

Lemon Poppy Seed Muffin

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Poppy Seed MuffinMuffins	670 kcal	8 g	90 g	32 g	2 g	500 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose 8-Grain Bagel if your priority is keeping calories lower. It has 320 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Lemon Poppy Seed Muffin is the lighter sodium pick at 500mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.