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Nutrition comparison
Lunch Sandwich Filling, Ham & Cheddar vs 8-Grain Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
Lunch Sandwich Filling, Ham & Cheddar is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Sandwich Filling, Ham & Cheddar
270 kcal
Highest protein
Lunch Sandwich Filling, Ham & Cheddar
16 g protein
Lowest carbs
Lunch Sandwich Filling, Ham & Cheddar
7 g carbs
Lowest sodium
8-Grain Bagel
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Sandwich Filling, Ham & CheddarLunch Sandwich Fillings | 270 kcal | 16 g | 7 g | 20 g | 1 g | 1,340 mg |
| 8-Grain BagelBagels & Twists | 320 kcal | 11 g | 65 g | 2 g | 2 g | 510 mg |
Which should you choose?
Choose Lunch Sandwich Filling, Ham & Cheddar if your priority is keeping calories lower. It has 270 calories per serving.
Choose Lunch Sandwich Filling, Ham & Cheddar if you want the most protein. It has 16g protein per serving.
If sodium matters, 8-Grain Bagel is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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