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Nutrition comparison
Lunch Sandwich Filling, Kick'n Roast Beef vs 8-Grain Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
Lunch Sandwich Filling, Kick'n Roast Beef is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Sandwich Filling, Kick'n Roast Beef
220 kcal
Highest protein
Lunch Sandwich Filling, Kick'n Roast Beef
14 g protein
Lowest carbs
Lunch Sandwich Filling, Kick'n Roast Beef
7 g carbs
Lowest sodium
8-Grain Bagel
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Sandwich Filling, Kick'n Roast BeefLunch Sandwich Fillings | 220 kcal | 14 g | 7 g | 15 g | 1 g | 1,080 mg |
| 8-Grain BagelBagels & Twists | 320 kcal | 11 g | 65 g | 2 g | 2 g | 510 mg |
Which should you choose?
Choose Lunch Sandwich Filling, Kick'n Roast Beef if your priority is keeping calories lower. It has 220 calories per serving.
Choose Lunch Sandwich Filling, Kick'n Roast Beef if you want the most protein. It has 14g protein per serving.
If sodium matters, 8-Grain Bagel is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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