Lunch Sandwich Filling, Med Veg-Out with Hummus vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Lunch Sandwich Filling, Med Veg-Out with Hummus is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Lunch Sandwich Filling, Med Veg-Out with Hummus

170 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Lunch Sandwich Filling, Med Veg-Out with Hummus

8 g carbs

Lowest sodium

Lunch Sandwich Filling, Med Veg-Out with Hummus

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Sandwich Filling, Med Veg-Out with HummusLunch Sandwich Fillings	170 kcal	4 g	8 g	6 g	4 g	210 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Lunch Sandwich Filling, Med Veg-Out with Hummus if your priority is keeping calories lower. It has 170 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Lunch Sandwich Filling, Med Veg-Out with Hummus is the lighter sodium pick at 210mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.