NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Lunch Sandwich Filling, Triple Decker California Club vs 8-Grain Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
8-Grain Bagel is lowest in calories, while Lunch Sandwich Filling, Triple Decker California Club gives the most protein.
Add all to calculatorLowest calories
8-Grain Bagel
320 kcal
Highest protein
Lunch Sandwich Filling, Triple Decker California Club
27 g protein
Lowest carbs
Lunch Sandwich Filling, Triple Decker California Club
8 g carbs
Lowest sodium
8-Grain Bagel
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Sandwich Filling, Triple Decker California ClubLunch Sandwich Fillings | 370 kcal | 27 g | 8 g | 25 g | 2 g | 1,640 mg |
| 8-Grain BagelBagels & Twists | 320 kcal | 11 g | 65 g | 2 g | 2 g | 510 mg |
Which should you choose?
Choose 8-Grain Bagel if your priority is keeping calories lower. It has 320 calories per serving.
Choose Lunch Sandwich Filling, Triple Decker California Club if you want the most protein. It has 27g protein per serving.
If sodium matters, 8-Grain Bagel is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
Open calculator