Mini Banana Nut Muffin vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Mini Banana Nut Muffin is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Mini Banana Nut Muffin

110 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Mini Banana Nut Muffin

12 g carbs

Lowest sodium

Mini Banana Nut Muffin

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Banana Nut MuffinMuffins	110 kcal	2 g	12 g	7 g	1 g	65 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Mini Banana Nut Muffin if your priority is keeping calories lower. It has 110 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Mini Banana Nut Muffin is the lighter sodium pick at 65mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.