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Nutrition comparison
Mini Banana Nut Muffin vs Add Chicken Breast to Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
Mini Banana Nut Muffin is lowest in calories, while Add Chicken Breast to Salad gives the most protein.
Add all to calculatorLowest calories
Mini Banana Nut Muffin
110 kcal
Highest protein
Add Chicken Breast to Salad
14 g protein
Lowest carbs
Add Chicken Breast to Salad
3 g carbs
Lowest sodium
Mini Banana Nut Muffin
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Banana Nut MuffinMuffins | 110 kcal | 2 g | 12 g | 7 g | 1 g | 65 mg |
| Add Chicken Breast to SaladSalads | 110 kcal | 14 g | 3 g | 4.5 g | 0 g | 530 mg |
Which should you choose?
Choose Mini Banana Nut Muffin if your priority is keeping calories lower. It has 110 calories per serving.
Choose Add Chicken Breast to Salad if you want the most protein. It has 14g protein per serving.
If sodium matters, Mini Banana Nut Muffin is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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