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Nutrition comparison
Mini Blueberry Muffin vs Add Chicken Breast to Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
Mini Blueberry Muffin is lowest in calories, while Add Chicken Breast to Salad gives the most protein.
Add all to calculatorLowest calories
Mini Blueberry Muffin
90 kcal
Highest protein
Add Chicken Breast to Salad
14 g protein
Lowest carbs
Add Chicken Breast to Salad
3 g carbs
Lowest sodium
Mini Blueberry Muffin
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Blueberry MuffinMuffins | 90 kcal | 1 g | 12 g | 4.5 g | 0 g | 70 mg |
| Add Chicken Breast to SaladSalads | 110 kcal | 14 g | 3 g | 4.5 g | 0 g | 530 mg |
Which should you choose?
Choose Mini Blueberry Muffin if your priority is keeping calories lower. It has 90 calories per serving.
Choose Add Chicken Breast to Salad if you want the most protein. It has 14g protein per serving.
If sodium matters, Mini Blueberry Muffin is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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