Mini Chocolate Chip Muffin vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Mini Chocolate Chip Muffin is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Mini Chocolate Chip Muffin

120 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Mini Chocolate Chip Muffin

16 g carbs

Lowest sodium

Mini Chocolate Chip Muffin

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Chocolate Chip MuffinMuffins	120 kcal	2 g	16 g	6 g	1 g	75 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Mini Chocolate Chip Muffin if your priority is keeping calories lower. It has 120 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Mini Chocolate Chip Muffin is the lighter sodium pick at 75mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.