Mini Double Chocolate Muffin vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Mini Double Chocolate Muffin is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Mini Double Chocolate Muffin

130 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Mini Double Chocolate Muffin

17 g carbs

Lowest sodium

Mini Double Chocolate Muffin

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Double Chocolate MuffinMuffins	130 kcal	2 g	17 g	6 g	1 g	105 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Mini Double Chocolate Muffin if your priority is keeping calories lower. It has 130 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Mini Double Chocolate Muffin is the lighter sodium pick at 105mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.