Mini Lemon Poppy Seed Muffin vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Mini Lemon Poppy Seed Muffin is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Mini Lemon Poppy Seed Muffin

90 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Mini Lemon Poppy Seed Muffin

12 g carbs

Lowest sodium

Mini Lemon Poppy Seed Muffin

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Lemon Poppy Seed MuffinMuffins	90 kcal	1 g	12 g	4.5 g	0 g	70 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Mini Lemon Poppy Seed Muffin if your priority is keeping calories lower. It has 90 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Mini Lemon Poppy Seed Muffin is the lighter sodium pick at 70mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.