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Nutrition comparison
Mini Pumpkin Spice Muffin vs 8-Grain Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
Mini Pumpkin Spice Muffin is lowest in calories, while 8-Grain Bagel gives the most protein.
Add all to calculatorLowest calories
Mini Pumpkin Spice Muffin
90 kcal
Highest protein
8-Grain Bagel
11 g protein
Lowest carbs
Mini Pumpkin Spice Muffin
12 g carbs
Lowest sodium
Mini Pumpkin Spice Muffin
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Pumpkin Spice MuffinMuffins | 90 kcal | 1 g | 12 g | 4.5 g | 0 g | 70 mg |
| 8-Grain BagelBagels & Twists | 320 kcal | 11 g | 65 g | 2 g | 2 g | 510 mg |
Which should you choose?
Choose Mini Pumpkin Spice Muffin if your priority is keeping calories lower. It has 90 calories per serving.
Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.
If sodium matters, Mini Pumpkin Spice Muffin is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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